Coital Alignment Technique (CAT) is a sexual position and method designed to enhance clitoral stimulation during penetrative sex, particularly vaginal intercourse. Developed by Dr. Edward Eichel in the 1980s, CAT focuses on achieving better alignment between the bodies of partners to increase the likelihood of orgasm for both individuals, especially for women, by intensifying clitoral contact.
How CAT Works
In the coital alignment technique, the basic starting position is similar to the traditional missionary position, but with some crucial adjustments:
- Positioning: The male partner positions himself slightly higher than in the standard missionary position, with his pelvis elevated and more directly aligned with his partner's pelvis. This adjustment shifts the focus away from deep penetration and towards maximizing clitoral stimulation.
- Movement: Instead of the typical thrusting motion, the movement in CAT is more of a slow, grinding motion. The male partner moves his body up and down against his partner's pelvis, keeping consistent contact between the pubic bones. This motion allows the clitoris to receive continuous stimulation throughout the act.
- Pressure and Rhythm: The pressure is maintained in such a way that the base of the penis and the pubic mound of the male partner rub against the clitoris, creating a direct and consistent source of pleasure. The rhythm should be slow and steady, focusing on maintaining contact rather than vigorous thrusting.
Benefits of CAT
- Enhanced Clitoral Stimulation: One of the main benefits of CAT is its ability to provide consistent clitoral stimulation, which is crucial for many women to reach orgasm during vaginal intercourse.
- Increased Intimacy: The close body contact required in CAT fosters intimacy between partners, making the experience more emotionally and physically connected.
- Mutual Pleasure: CAT can also enhance the experience for the male partner by providing a more controlled and intimate form of stimulation, potentially leading to more satisfying orgasms for both partners.
Communication and Experimentation
As with any sexual technique, communication is key when trying CAT. Both partners should discuss their comfort levels, preferences, and any adjustments that may be needed to ensure mutual pleasure. Experimenting with different angles, pressures, and rhythms can help fine-tune the experience to suit both partners' needs.
Final Thoughts
The Coital Alignment Technique is a valuable tool for couples looking to enhance their sexual connection and increase the chances of orgasm, especially for women who may find it challenging to reach climax through penetration alone. By focusing on alignment, pressure, and a steady rhythm, CAT offers a path to deeper satisfaction and greater intimacy.
