Menstruation

For a lot of people, menstruation is a regular part of their everyday lives. Not only is this part of a biological cycle, but it also can affect everything about sex - from your sex drive, to the sex acts you're comfortable with, to lubrication, and more! Join us in learning more about menstruation and how it coincides with your sex life and sexual health.
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More Menstruation Content

Ovulation can cause a lot of changes in your body, but do you really weigh more during ovulation? Here's everything you need to know.

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People with periods spend an estimated 3,500 days of their lives menstruating. For many, putting their sex lives on hold for all that time just isn't an option. Period sex is not a big deal. And with a Ziggy Cup menstrual disc, it's even less so!

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The time of your period is a physical reminder of your connection to the Earth and the Moon. It can be a powerful time and perfect for exploring spiritual sex.

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If you don't have oral sex during your period and you bleed for around a week each month, that's a lot of down time that could be going down time. This is how to have oral sex on your period and why you should. 

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If you're already a devotee of period sex, we don't have to tell you how great it can be. If you are put off by the idea of a mess though, there are ways around it.

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Period hormones got you all horned up? A properly inserted menstrual disc is the ticket to mess-free sex!

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Old Aunt Flo likes a roll in the hay too. These positions work well during "that time of the month" and make sweet, sweet, hormonally-fueled period sex even better.

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Find your periods more exhausting than empowering? You're not alone - and it's totally OK.

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Many people have period sex because sex is awesome and periods are normal.

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We can feel good about our bodies, our periods, and our a/genders without resorting to essentialist, cissexist notions about menstruation.

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