Not Drinking Enough Water
Think of sex like sport. When you're exerting yourself, hydration plays a major role. Have you ever noticed how difficult it is to go down on your partner when your mouth is parched? Drinking enough water makes for more natural lubricant. You can also use water during foreplay by warming it up in your mouth before applying it to sensitive areas or by melting ice cubes against your partner's hot skin.
Eating Too Much Junk Food
I love to eat pizza as much as the next person, but when I overindulge, a food coma sets in. And then, the last thing I feel like doing is getting frisky. That’s why I try to keep the pizza parties to a minimum and eat healthy. I’ve found that adding fun super-foods to our diet helps a lot. For example, a small dose of maca (also known as nature’s Viagra) to morning smoothies works wonders for the libido. Make sure that you check with your doctor before you add any supplements to your routine.
Wearing Pajamas
I’ve observed that the most arousing outfit I can wear to bed is my birthday suit. There’s nothing sexier than cuddling up to your mate in the middle of the night completely naked. Skin against skin always wins over a fussy negligee or tattered jogging pants.
Not Sleeping Enough
I'm a night owl, but I've realized without sleep, an otherwise healthy sex drive suffers. Clocking in plenty of sleep guarantees you’ll have the energy to do the deed. Let cuddling in the buff be your incentive to hitting the hay.
Neglecting Your Animal Instincts
Because he can't read my mind, I’ve taken a cue from love birds and developed my own mating calls. Explore some fun and flirty techniques to let your partner know you’re ready for a romp. It can be as casual as flashing your breasts and shaking your rump or as elaborate as a striptease leading to the bedroom.
