The term death grip syndrome refers to a set of physical and psychological symptoms that can occur when men and other people with a penis repeatedly masturbate with too firm of a grip. The symptoms can make it difficult or even impossible for someone afflicted with this condition to enjoy partnered sex.
While not an official medical diagnosis, the symptoms and their causes are recognizable and can be addressed by medical and mental health professionals.
Symptoms of death grip syndrome
As death grip syndrome is not an official medical diagnosis, there isn't a definitive set of symptoms. Additionally, each person who experiences this condition may experience a different collection of symptoms and experience them to a different degree.
Since symptoms vary person to person, not everyone who struggles with death grip syndrome will experience erectile dysfunction, though some do.
Dr. Malik explains one of the reasons this can happen: “Chronic and vigorous masturbation may dull sensitivity over time, making arousal and erections more difficult. This can create a cycle where rougher stimulation is required.”
Some of the other symptoms that are commonly associated with death grip syndrome include:
- Anorgasmia (complete inability to orgasm)
- Delayed orgasm
- Delayed ejaculation
- Genital numbness
- Injury to the penis
- Nerve damage
Death Grip Syndrome and Erectile Dysfunction
While people with this condition can experience erectile dysfunction, that’s not the universal experience. The situation is a bit more complex than DGS = ED.
According to Dr. Farhan Malik, the Owner and Senior Medical Director of Prometheus by Dr. Malik, “The issue of ‘death grip masturbation’ causing erectile dysfunction is a complex one that requires nuanced understanding. In short, there is some evidence that aggressive masturbation techniques can contribute to erectile difficulties, but it is rarely the sole cause.”
So while someone coping with death grip syndrome may be experiencing erectile dysfunction, it’s important that they not ignore all of the other things that might cause ED.
As Dr. Malik reminds us, “In most cases, psychological and relationship factors also play a role in erectile dysfunction. Performance anxiety, depression, poor body image, and lack of intimacy often underlie the physical symptoms. A compassionate, whole-person approach is needed. While moderating masturbation habits can help, getting to the emotional roots is also important.”
Is it permanent?
No. Death grip syndrome is basically a form of anorgasmia and research shows that anorgasmia can often be overcome with behavior modifications or, if necessary, psychological or medical intervention. The same is true for this condition.
”Death grip syndrome can be overcome with patience, practice, and a commitment to re-training your body's pleasure response.” - Dr. Farhan Malik, MD
Some of the strategies include:
- Taking a break from masturbation
- Changing masturbation techniques
- Experimenting with lubricant and/or toys
- Engaging in open communication both with partners
- If necessary, consulting with a therapist or counselor that can help overcome any psychological problems that may be a contributing factor.
