Reviewed by Kinkly Staff on June 12, 2022
Pompoir is believed to have been perfected in Eastern cultures. It was also featured in the "The Joy of Sex." Although it claimed to make a woman a sex goddess, it did not describe how to perform it.
More About Pompoir
Unlike regular penetrative sex, where partners tend to move together rhythmically, during pompoir both bodies remain still. The only part that moves is the vaginal muscles, which perform a pulling motion while contracting, and a pushing motion on release. This creates a rhythmic pulsing, which can feel amazing on a penis. The technique can also lead to intense orgasms for the receiver. For the partner with a vagina, the increased strength and blood flow created by practicing pompoir may lead to stronger orgasms.
Kegel or pelvic floor exercises can strengthen the vaginal muscles and help people get more in tune with that part of their body. However, pompoir isn’t simply about performing Kegels during penetration. Rather than simply contracting and releasing the muscles, the vagina actually pushes, pulls and even twists the penis, as though it is being milked. Training for pompoir requires a lot of practice, about an hour a day of exercises for five or more months.