Dr. Martha Tara Lee, a clinical sexologist at Eros Coaching Pte. Ltd., explains some of the basics of the G-spot to me. Dr. Lee explains that the G-Spot, also known as the corpus spongiosum, urethral sponge, and female prostate, is most easily located when a person is sexually aroused and that it can often be felt by pressing on the interior front wall of the vagina with a finger or sex toy. To make the magic happen, Dr. Lee suggests that you may "need to move your finger in a 'come here' motion, or try thrusting or circular movements."
And as for the external G-spot? Yup, you can stimulate that too, by finding the same spot on the outside of your body. To find it, try pressing down on the inside of your G-sport and simultaneously pressing down on the outside until you meet fingers through your body. Or, just let pleasure be your guide and find the spot that feels the best.
What About Stimulating Both?
A combination of inside/outside pleasure can be described by Dana B. Myers, founder of Booty Parlor, who says that she's had many women tell her that they can increase sensation in their G-spot by "pressing on their abdomen externally while their G-spot is being stimulated internally."
She goes on to say that this may be because the pressure pulls back on the hood of the clitoris. "Adding in that C-spot stimulation - either direct or indirect - with this external pressing action to the G-spot experience can work to create a bigger, deeper, more satisfying orgasm." External G-spot stimulation can also lead to a blended orgasm, where sensations from both the clitoris and G-spot lead to what many people describe as a very full and satisfying climax.
