If you’re insecure about something, visualize packing those feelings into a big bag and throwing it out. Invent an alter-ego like Beyonce’s on-stage persona, Sasha Fierce. And, while you're at it, why not surround yourself with the things that make you feel good, such as flattering clothes, supportive friends and your favorite photos of yourself? (Get more tips in 6 Steps That'll Help You Love Love Love Your Naked Self.)
If your insecurities run deeper than just a few worries and are impacting your life, consider looking into a course of therapy. It’s better to get to the root of the feelings and throw them away for good than to feel you have to live with them for the rest of your life. There is no shame in accepting a little help.
Lesson No.2: It's All In the Eyes
The more comfortable you are in your own skin, the more you’ll smile, make eye contact, and use other body language that shows that you're approachable. And that is sexy!
A lover once told me about an awkward sexual experience he had. The girl in question was attractive with an above-average body, and she was interesting to talk to. The problem? She rarely smiled and could not make eye contact before, during or after sex!
"She never gave the impression she enjoyed it, which made me worry I was taking advantage," this guys told me. "Never again!"
Eyes are expressive and uniquely beautiful. Use yours to your advantage!
Lesson No.3: Throw Out Body Stereotypes
I don't care what porn or the media or past lovers have said: I promise you, you don’t need enormous breasts. Picture terrifying teenage me again. At that age, I wore a 32E bra. And guess what? It didn't make me feel sexy. It really is OK not to have huge bazongas. And trust me, it'll allow you to get away with more interesting cuts of clothing and infinitely more beautiful bras! I’m now a 28FF. I do not fit luxurious undergarments and so, no lover has ever bought me lingerie. If you have life experience, something to talk about and can dress for the occasion, I promise your dainty breasts will not make you look any less of a woman.


