Corset training is a form of body modification. One wears a tightly cinched and strongly structured corset over an extended period of time to gradually make the waist smaller in an unnatural and exaggerated way. Corset training can go along with a fetish for corsets or the appearance of a very tiny waist.
It is a commonly held belief that a tightly cinched corset will damage the body, including the internal organs. According to practitioners of corset training, a gradual, balanced approach that includes a healthy diet and exercise to keep the core muscles functional will protect the body from any ill effects.
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