To get into this sex position, the receptive partner (Partner A) should first assume a reverse pushup position, with their hands and feet flat on the ground and their hips, torso and thighs suspended in a tabletop stance. The insertive partner (Partner B) then kneels between Partner A's legs and slides inside. For increased stability and thrusting power, Partner B may also hold onto Partner A's calves.
At Kinkly, we understand that this position may be entirely inaccessible to some people and we would recommend that you have a discussion around disability/ability level before attempting this!
More About Back Lift Position
The beauty of the Back Lift Position is its versatility. As a bodyweight position, it's suitable for nearly anywhere (make it count next time you and your playmate hit a quiet spot on the beach)! Plus, it offers a reasonably painless degree of difficulty for Partner B. If the position is accessible to you, it provides a comfortable angle of entry and it can be easily modified to make Partner A's role more accessible.
Partner A's upper body strength is going to give you a great advantage in this position -- they're tasked with creating a solid, locked-in reverse pushup; so the steadier they can hold themselves, the more you'll get out of every thrust. However, if holding this pose is (or becomes) too difficult independently, you can make it easier by sliding a short stool or table under Partner A's lower back. We also recommend having consistent check-ins about comfort, pain and ability level.
